Burn Lawson 7000m row
7,000
Meters
34:06.5
Time
2:26.1
Pace
388
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 130 |
May 22, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 7,000 | 2:26.1 | 112 | 685 | 26 | 134 |
| 6:50.6 | 1,400 | 2:26.6 | 111 | 681 | 26 | 135 |
| 6:40.2 | 2,800 | 2:22.9 | 120 | 712 | 26 | 134 |
| 6:51.6 | 4,200 | 2:27.0 | 110 | 679 | 26 | 134 |
| 6:55.5 | 5,600 | 2:28.3 | 107 | 668 | 26 | 130 |
| 6:48.6 | 7,000 | 2:25.9 | 113 | 687 | 26 | 138 |
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Workout Graph
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