Burn Lawson 8000m row
8,000
Meters
44:21.7
Time
2:46.3
Pace
413
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 131 |
May 22, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.7 | 8,000 | 2:46.3 | 76 | 561 | 24 | 116 |
| 8:54.0 | 1,600 | 2:46.8 | 75 | 559 | 25 | 119 |
| 8:45.0 | 3,200 | 2:44.0 | 79 | 572 | 25 | 115 |
| 8:58.4 | 4,800 | 2:48.2 | 73 | 552 | 24 | 114 |
| 8:51.9 | 6,400 | 2:46.2 | 76 | 562 | 24 | 120 |
| 8:52.4 | 8,000 | 2:46.3 | 76 | 561 | 24 | 115 |
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Workout Graph
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