Burn Lawson 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 121 |
May 21, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 27 | 132 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | 129 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 27 | 130 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 27 | 129 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 27 | 137 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 27 | 138 |
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Workout Graph
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