Burn Lawson 3000m row
3,000
Meters
16:35.9
Time
2:45.9
Pace
155
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 133 |
May 21, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 3,000 | 2:45.9 | 77 | 563 | 25 | 120 |
| 3:20.6 | 600 | 2:47.1 | 75 | 557 | 25 | 116 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 568 | 25 | 124 |
| 3:21.4 | 1,800 | 2:47.8 | 74 | 554 | 25 | 121 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 564 | 25 | 118 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 570 | 25 | 121 |
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Workout Graph
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