Burn Lawson 10300m row
10,300
Meters
1:03:41.2
Time
3:05.4
Pace
522
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 139 |
May 20, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.2 | 10,300 | 3:05.4 | 55 | 488 | 22 | 120 |
| 12:42.3 | 2,100 | 3:01.5 | 59 | 501 | 23 | 119 |
| 12:25.5 | 4,200 | 2:57.5 | 63 | 515 | 23 | 123 |
| 15:43.5 | 6,300 | 3:44.6 | 31 | 406 | 18 | 118 |
| 11:42.9 | 8,400 | 2:47.3 | 75 | 556 | 24 | 118 |
| 11:07.0 | 10,300 | 2:55.5 | 65 | 522 | 23 | 122 |
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Workout Graph
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