Burn Lawson 7000m row
7,000
Meters
34:12.8
Time
2:26.6
Pace
385
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 120 |
May 20, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.8 | 7,000 | 2:26.6 | 111 | 682 | 26 | 128 |
| 6:57.4 | 1,400 | 2:29.0 | 106 | 663 | 26 | 124 |
| 6:50.5 | 2,800 | 2:26.6 | 111 | 682 | 26 | 127 |
| 6:50.0 | 4,200 | 2:26.4 | 111 | 683 | 26 | 132 |
| 6:42.2 | 5,600 | 2:23.6 | 118 | 706 | 26 | 135 |
| 6:52.7 | 7,000 | 2:27.3 | 109 | 676 | 26 | 124 |
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Workout Graph
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