Burn Lawson 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
May 19, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 25 | 133 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | 130 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 | 131 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 | 135 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 25 | 134 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 26 | 139 |
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Workout Graph
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