Burn Lawson 10000m row
10,000
Meters
54:44.2
Time
2:44.2
Pace
520
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 124 |
May 18, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.2 | 10,000 | 2:44.2 | 79 | 572 | 24 | 119 |
| 10:55.8 | 2,000 | 2:43.9 | 79 | 573 | 24 | 117 |
| 10:44.4 | 4,000 | 2:41.1 | 84 | 588 | 24 | 119 |
| 10:49.5 | 6,000 | 2:42.3 | 82 | 581 | 24 | 126 |
| 11:01.8 | 8,000 | 2:45.4 | 77 | 565 | 24 | 120 |
| 11:12.7 | 10,000 | 2:48.1 | 74 | 553 | 24 | 117 |
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Workout Graph
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