Burn Lawson 8000m row
8,000
Meters
38:56.1
Time
2:26.0
Pace
444
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
May 18, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.1 | 8,000 | 2:26.0 | 112 | 687 | 26 | 130 |
| 7:51.6 | 1,600 | 2:27.3 | 109 | 676 | 26 | 125 |
| 7:53.8 | 3,200 | 2:28.0 | 108 | 671 | 26 | 122 |
| 7:46.2 | 4,800 | 2:25.6 | 113 | 689 | 26 | 133 |
| 7:44.6 | 6,400 | 2:25.1 | 114 | 693 | 26 | 136 |
| 7:39.9 | 8,000 | 2:23.7 | 118 | 705 | 26 | 137 |
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Workout Graph
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