Burn Lawson 3:40 row
578
Meters
3:40.1
Time
3:10.3
Pace
29
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 124 |
May 18, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 578 | 3:10.3 | 51 | 474 | 23 | 115 |
| 3:16.8 | 578 | 2:50.2 | 71 | 544 | 23 | 115 |
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Workout Graph
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