Burn Lawson 4100m row
4,100
Meters
22:15.1
Time
2:42.8
Pace
212
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 121 |
May 17, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 4,100 | 2:42.8 | 81 | 579 | 24 | 130 |
| 5:02.3 | 900 | 2:47.9 | 74 | 554 | 24 | 124 |
| 4:59.7 | 1,800 | 2:46.5 | 76 | 560 | 24 | 125 |
| 4:59.7 | 2,700 | 2:46.5 | 76 | 560 | 24 | 126 |
| 4:46.9 | 3,600 | 2:39.3 | 86 | 597 | 25 | 135 |
| 2:26.5 | 4,100 | 2:26.5 | 111 | 683 | 26 | 142 |
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Workout Graph
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