Burn Lawson 25:00 row
4,494
Meters
25:00.0
Time
2:46.8
Pace
231
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 119 |
May 15, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,494 | 2:46.8 | 75 | 559 | 22 | 122 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 22 | 121 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 122 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 124 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 119 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 125 |
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Workout Graph
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