Burn Lawson 4300m row
4,300
Meters
23:59.4
Time
2:47.3
Pace
219
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 148 |
May 14, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 4,300 | 2:47.3 | 75 | 556 | 22 | 123 |
| 5:14.5 | 900 | 2:54.7 | 66 | 525 | 21 | 121 |
| 5:01.3 | 1,800 | 2:47.3 | 75 | 556 | 22 | 122 |
| 4:58.8 | 2,700 | 2:46.0 | 77 | 563 | 22 | 123 |
| 4:56.9 | 3,600 | 2:44.9 | 78 | 568 | 23 | 124 |
| 3:47.8 | 4,300 | 2:42.7 | 81 | 579 | 23 | 125 |
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Workout Graph
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