Burn Lawson 4000m row
4,000
Meters
18:47.5
Time
2:20.9
Pace
226
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 120 |
May 14, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 4,000 | 2:20.9 | 125 | 730 | 26 | 139 |
| 3:52.3 | 800 | 2:25.1 | 114 | 693 | 26 | 129 |
| 3:46.0 | 1,600 | 2:21.2 | 124 | 727 | 27 | 134 |
| 3:42.7 | 2,400 | 2:19.1 | 130 | 746 | 27 | 141 |
| 3:40.9 | 3,200 | 2:18.0 | 133 | 757 | 27 | 146 |
| 3:45.6 | 4,000 | 2:21.0 | 125 | 729 | 27 | 145 |
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Workout Graph
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