Burn Lawson 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 120 |
May 14, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 26 | 133 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 | 126 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 27 | 133 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 27 | 136 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 | 140 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 26 | 134 |
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Workout Graph
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