Burn Lawson 8000m row
8,000
Meters
42:56.0
Time
2:41.0
Pace
418
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
May 14, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.0 | 8,000 | 2:41.0 | 84 | 588 | 26 | 119 |
| 8:41.9 | 1,600 | 2:43.0 | 81 | 577 | 26 | 114 |
| 8:40.5 | 3,200 | 2:42.6 | 81 | 579 | 27 | 118 |
| 8:32.3 | 4,800 | 2:40.0 | 85 | 593 | 26 | 120 |
| 8:33.6 | 6,400 | 2:40.5 | 85 | 591 | 26 | 119 |
| 8:27.6 | 8,000 | 2:38.6 | 88 | 601 | 26 | 124 |
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Workout Graph
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