Burn Lawson 30:00 row
4,908
Meters
30:00.0
Time
3:03.3
Pace
246
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 212 |
May 13, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,908 | 3:03.3 | 57 | 495 | 20 | 119 |
| 6:00.0 | 870 | 3:26.8 | 40 | 436 | 19 | 118 |
| 12:00.0 | 993 | 3:01.2 | 59 | 502 | 20 | 120 |
| 18:00.0 | 1,001 | 2:59.8 | 60 | 507 | 20 | 118 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 20 | 119 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 21 | 121 |
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Workout Graph
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