Burn Lawson 3500m row
3,500
Meters
16:26.6
Time
2:20.9
Pace
198
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 118 |
May 13, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 3,500 | 2:20.9 | 125 | 730 | 28 | 145 |
| 3:20.4 | 700 | 2:23.1 | 119 | 710 | 28 | 139 |
| 3:16.0 | 1,400 | 2:20.0 | 128 | 738 | 28 | 145 |
| 3:15.3 | 2,100 | 2:19.5 | 129 | 743 | 28 | 149 |
| 3:16.7 | 2,800 | 2:20.5 | 126 | 734 | 28 | 146 |
| 3:18.2 | 3,500 | 2:21.5 | 123 | 724 | 28 | 147 |
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Workout Graph
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