Burn Lawson 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 113 |
May 13, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 27 | 132 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 27 | 128 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 | 132 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 28 | 131 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 27 | 135 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 | 136 |
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Workout Graph
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