Burn Lawson 8000m row
8,000
Meters
44:48.8
Time
2:48.0
Pace
415
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 113 |
May 13, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.8 | 8,000 | 2:48.0 | 74 | 553 | 25 | 121 |
| 8:51.9 | 1,600 | 2:46.2 | 76 | 562 | 26 | 124 |
| 8:52.5 | 3,200 | 2:46.4 | 76 | 561 | 26 | 122 |
| 9:54.4 | 4,800 | 3:05.7 | 55 | 487 | 23 | 118 |
| 8:42.6 | 6,400 | 2:43.3 | 80 | 576 | 26 | 121 |
| 8:27.3 | 8,000 | 2:38.5 | 88 | 602 | 26 | 123 |
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Workout Graph
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