Burn Lawson 8000m row
8,000
Meters
44:13.7
Time
2:45.8
Pace
415
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 115 |
May 12, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 8,000 | 2:45.8 | 77 | 564 | 25 | 117 |
| 8:52.6 | 1,600 | 2:46.4 | 76 | 561 | 25 | 120 |
| 8:45.4 | 3,200 | 2:44.1 | 79 | 572 | 25 | 119 |
| 9:16.0 | 4,800 | 2:53.7 | 67 | 529 | 24 | 117 |
| 8:40.6 | 6,400 | 2:42.6 | 81 | 579 | 26 | 115 |
| 8:39.2 | 8,000 | 2:42.2 | 82 | 582 | 25 | 116 |
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Workout Graph
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