Burn Lawson 8000m row
8,000
Meters
44:42.7
Time
2:47.6
Pace
415
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 126 |
May 11, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.7 | 8,000 | 2:47.6 | 74 | 555 | 23 | 119 |
| 9:04.0 | 1,600 | 2:50.0 | 71 | 545 | 24 | 121 |
| 8:50.5 | 3,200 | 2:45.7 | 77 | 564 | 24 | 117 |
| 9:30.9 | 4,800 | 2:58.4 | 62 | 512 | 22 | 116 |
| 8:42.8 | 6,400 | 2:43.3 | 80 | 576 | 24 | 123 |
| 8:34.4 | 8,000 | 2:40.7 | 84 | 589 | 25 | 120 |
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Workout Graph
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