Burn Lawson 1500m row
1,500
Meters
6:39.1
Time
2:13.0
Pace
89
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 121 |
May 11, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 28 | 141 |
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 28 | 130 |
| 1:18.7 | 600 | 2:11.1 | 155 | 833 | 29 | 137 |
| 1:18.5 | 900 | 2:10.8 | 156 | 837 | 29 | 142 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 835 | 29 | 148 |
| 1:17.9 | 1,500 | 2:09.8 | 160 | 850 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.