Burn Lawson 9000m row
9,000
Meters
48:38.6
Time
2:42.1
Pace
474
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 114 |
May 11, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.6 | 9,000 | 2:42.1 | 82 | 582 | 25 | 117 |
| 9:26.5 | 1,800 | 2:37.3 | 90 | 609 | 26 | 119 |
| 9:31.3 | 3,600 | 2:38.6 | 88 | 601 | 26 | 117 |
| 10:32.6 | 5,400 | 2:55.7 | 65 | 521 | 23 | 115 |
| 9:34.4 | 7,200 | 2:39.5 | 86 | 596 | 25 | 116 |
| 9:33.9 | 9,000 | 2:39.4 | 86 | 597 | 25 | 118 |
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Workout Graph
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