Burn Lawson 3300m row
3,300
Meters
18:25.3
Time
2:47.4
Pace
168
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 140 |
May 10, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 3,300 | 2:47.4 | 75 | 556 | 23 | 118 |
| 4:01.3 | 700 | 2:52.3 | 68 | 535 | 24 | 118 |
| 3:53.8 | 1,400 | 2:47.0 | 75 | 558 | 24 | 117 |
| 3:51.7 | 2,100 | 2:45.5 | 77 | 565 | 24 | 123 |
| 3:47.8 | 2,800 | 2:42.7 | 81 | 579 | 24 | 122 |
| 2:50.6 | 3,300 | 2:50.6 | 70 | 542 | 23 | 114 |
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Workout Graph
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