Burn Lawson 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 122 |
May 10, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 136 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 31 | 115 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 | 132 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 | 140 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 | 147 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 30 | 150 |
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Workout Graph
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