Burn Lawson 1500m row
1,500
Meters
6:40.8
Time
2:13.6
Pace
88
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 122 |
May 10, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 28 | 144 |
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 28 | 134 |
| 1:19.5 | 600 | 2:12.5 | 150 | 817 | 29 | 143 |
| 1:20.2 | 900 | 2:13.6 | 147 | 804 | 28 | 146 |
| 1:18.7 | 1,200 | 2:11.1 | 155 | 833 | 28 | 150 |
| 1:19.0 | 1,500 | 2:11.6 | 153 | 827 | 28 | 149 |
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Workout Graph
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