Burn Lawson 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
274
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 119 |
May 10, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 26 | 129 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 27 | 123 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 27 | 125 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 27 | 131 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 27 | 137 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 26 | 133 |
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Workout Graph
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