Burn Lawson 2300m row
2,300
Meters
13:56.6
Time
3:01.8
Pace
115
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 213 |
May 09, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 2,300 | 3:01.8 | 58 | 500 | 21 | 118 |
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 21 | 121 |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 494 | 21 | 119 |
| 3:01.2 | 1,500 | 3:01.2 | 59 | 502 | 21 | 119 |
| 2:59.1 | 2,000 | 2:59.1 | 61 | 509 | 21 | 119 |
| 1:50.1 | 2,300 | 3:03.5 | 57 | 494 | 21 | 116 |
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Workout Graph
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