Burn Lawson 1400m row
1,400
Meters
6:18.8
Time
2:15.2
Pace
79
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 111 |
May 09, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,400 | 2:15.2 | 141 | 786 | 28 | 154 |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 29 | 144 |
| 1:20.4 | 600 | 2:14.0 | 145 | 800 | 28 | 152 |
| 1:20.0 | 900 | 2:13.3 | 148 | 808 | 28 | 157 |
| 1:19.0 | 1,200 | 2:11.6 | 153 | 827 | 29 | 160 |
| 0:53.7 | 1,400 | 2:14.2 | 145 | 797 | 29 | 161 |
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Workout Graph
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