Burn Lawson 4000m row
4,000
Meters
19:30.0
Time
2:26.2
Pace
221
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 111 |
May 09, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,000 | 2:26.2 | 112 | 685 | 27 | 145 |
| 3:55.0 | 800 | 2:26.8 | 110 | 680 | 27 | 139 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 704 | 27 | 146 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 28 | 147 |
| 3:52.0 | 3,200 | 2:25.0 | 115 | 695 | 28 | 150 |
| 4:02.5 | 4,000 | 2:31.5 | 101 | 645 | 27 | 146 |
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Workout Graph
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