Burn Lawson 9000m row
9,000
Meters
49:30.0
Time
2:45.0
Pace
470
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 114 |
May 09, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 9,000 | 2:45.0 | 78 | 568 | 25 | 116 |
| 9:59.8 | 1,800 | 2:46.6 | 76 | 560 | 26 | 117 |
| 9:46.6 | 3,600 | 2:42.9 | 81 | 578 | 26 | 120 |
| 10:29.6 | 5,400 | 2:54.8 | 65 | 525 | 24 | 116 |
| 9:38.1 | 7,200 | 2:40.5 | 85 | 590 | 26 | 118 |
| 9:35.9 | 9,000 | 2:39.9 | 85 | 594 | 26 | 112 |
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Workout Graph
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