Burn Lawson 300m row
300
Meters
1:18.2
Time
2:10.3
Pace
17
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 143 |
May 07, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 30 | 137 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 31 | 126 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 | 138 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 30 | 147 |
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Workout Graph
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