Burn Lawson 1200m row
1,200
Meters
5:25.5
Time
2:15.6
Pace
69
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 124 |
May 07, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,200 | 2:15.6 | 140 | 782 | 27 | 151 |
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 27 | 143 |
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 27 | 149 |
| 1:19.2 | 900 | 2:12.0 | 152 | 823 | 28 | 156 |
| 1:19.1 | 1,200 | 2:11.8 | 153 | 825 | 27 | 157 |
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Workout Graph
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