Burn Lawson 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
320
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 113 |
May 07, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 640 | 25 | 136 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | 139 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 26 | 134 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 24 | 136 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 25 | 137 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 26 | 137 |
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Workout Graph
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