Burn Lawson 10000m row
10,000
Meters
54:52.4
Time
2:44.6
Pace
519
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 104 |
May 07, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.4 | 10,000 | 2:44.6 | 78 | 570 | 25 | 125 |
| 11:03.5 | 2,000 | 2:45.8 | 77 | 563 | 26 | 123 |
| 10:55.1 | 4,000 | 2:43.7 | 80 | 574 | 26 | 125 |
| 11:13.6 | 6,000 | 2:48.4 | 73 | 552 | 25 | 125 |
| 10:48.8 | 8,000 | 2:42.2 | 82 | 582 | 26 | 128 |
| 10:51.3 | 10,000 | 2:42.8 | 81 | 579 | 25 | 128 |
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Workout Graph
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