Burn Lawson 1100m row
1,100
Meters
4:57.6
Time
2:15.2
Pace
62
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 126 |
May 06, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,100 | 2:15.2 | 141 | 786 | 27 | 150 |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 28 | 143 |
| 1:20.7 | 600 | 2:14.5 | 144 | 795 | 27 | 150 |
| 1:20.3 | 900 | 2:13.8 | 146 | 802 | 27 | 154 |
| 0:53.8 | 1,100 | 2:14.5 | 144 | 795 | 27 | 154 |
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Workout Graph
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