Burn Lawson 4000m row
4,000
Meters
18:54.9
Time
2:21.8
Pace
226
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 118 |
May 06, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 4,000 | 2:21.8 | 123 | 721 | 26 | 144 |
| 3:45.0 | 800 | 2:20.6 | 126 | 733 | 26 | 138 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 740 | 26 | 145 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 731 | 26 | 144 |
| 3:53.4 | 3,200 | 2:25.8 | 113 | 688 | 26 | 146 |
| 3:47.5 | 4,000 | 2:22.1 | 122 | 719 | 26 | 149 |
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Workout Graph
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