Burn Lawson 7000m row
7,000
Meters
33:58.5
Time
2:25.6
Pace
392
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 112 |
May 06, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.5 | 7,000 | 2:25.6 | 113 | 690 | 26 | 138 |
| 6:46.0 | 1,400 | 2:25.0 | 115 | 695 | 27 | 137 |
| 6:38.0 | 2,800 | 2:22.1 | 122 | 719 | 27 | 138 |
| 7:06.6 | 4,200 | 2:32.3 | 99 | 640 | 25 | 137 |
| 6:45.1 | 5,600 | 2:24.6 | 116 | 697 | 26 | 137 |
| 6:42.7 | 7,000 | 2:23.8 | 118 | 704 | 26 | 141 |
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Workout Graph
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