Burn Lawson 8000m row
8,000
Meters
43:59.6
Time
2:44.9
Pace
416
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 106 |
May 06, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.6 | 8,000 | 2:44.9 | 78 | 568 | 25 | 122 |
| 8:59.6 | 1,600 | 2:48.6 | 73 | 551 | 26 | 119 |
| 8:47.5 | 3,200 | 2:44.8 | 78 | 568 | 26 | 123 |
| 9:05.9 | 4,800 | 2:50.5 | 70 | 542 | 24 | 120 |
| 8:38.0 | 6,400 | 2:41.8 | 83 | 583 | 26 | 122 |
| 8:28.6 | 8,000 | 2:38.9 | 87 | 600 | 26 | 128 |
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Workout Graph
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