Burn Lawson 3000m row
3,000
Meters
13:54.0
Time
2:19.0
Pace
169
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 125 |
May 05, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 748 | 26 | 145 |
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 27 | 139 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 762 | 26 | 145 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 762 | 27 | 147 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 26 | 149 |
| 2:51.6 | 3,000 | 2:23.0 | 120 | 711 | 27 | 147 |
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Workout Graph
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