Burn Lawson 9000m row
9,000
Meters
50:28.9
Time
2:48.2
Pace
466
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 113 |
May 05, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.9 | 9,000 | 2:48.2 | 73 | 552 | 24 | 121 |
| 10:07.5 | 1,800 | 2:48.7 | 73 | 550 | 25 | 122 |
| 10:04.5 | 3,600 | 2:47.9 | 74 | 554 | 25 | 120 |
| 10:33.1 | 5,400 | 2:55.8 | 64 | 521 | 23 | 120 |
| 9:55.7 | 7,200 | 2:45.4 | 77 | 565 | 24 | 117 |
| 9:48.0 | 9,000 | 2:43.3 | 80 | 576 | 24 | 127 |
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Workout Graph
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