Burn Lawson 3000m row
3,000
Meters
16:35.8
Time
2:45.9
Pace
154
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 219 |
May 04, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 3,000 | 2:45.9 | 77 | 563 | 22 | 118 |
| 3:15.0 | 600 | 2:42.5 | 82 | 580 | 22 | 123 |
| 3:20.9 | 1,200 | 2:47.4 | 75 | 556 | 22 | 116 |
| 3:18.6 | 1,800 | 2:45.5 | 77 | 565 | 22 | 118 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 575 | 22 | 117 |
| 3:25.1 | 3,000 | 2:50.9 | 70 | 541 | 22 | 120 |
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Workout Graph
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