Burn Lawson 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
52
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 121 |
May 04, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 142 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 132 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 142 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 146 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 149 |
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Workout Graph
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