Burn Lawson 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 116 |
May 04, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 764 | 26 | 142 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 26 | 135 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 27 | 141 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 27 | 146 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 27 | 144 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 27 | 145 |
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Workout Graph
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