Burn Lawson 8000m row
8,000
Meters
39:31.5
Time
2:28.2
Pace
442
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 109 |
May 04, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 8,000 | 2:28.2 | 107 | 669 | 26 | 133 |
| 7:58.0 | 1,600 | 2:29.3 | 105 | 661 | 26 | 130 |
| 7:44.9 | 3,200 | 2:25.2 | 114 | 692 | 26 | 136 |
| 8:09.1 | 4,800 | 2:32.8 | 98 | 637 | 26 | 137 |
| 7:46.5 | 6,400 | 2:25.7 | 113 | 688 | 27 | 138 |
| 7:52.9 | 8,000 | 2:27.7 | 108 | 673 | 27 | 126 |
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Workout Graph
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