Burn Lawson 3000m row
3,000
Meters
16:55.7
Time
2:49.2
Pace
152
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 105 |
May 04, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 3,000 | 2:49.2 | 72 | 548 | 25 | 115 |
| 3:20.9 | 600 | 2:47.4 | 75 | 556 | 25 | 113 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 25 | 115 |
| 3:24.9 | 1,800 | 2:50.7 | 70 | 541 | 25 | 116 |
| 3:24.6 | 2,400 | 2:50.5 | 71 | 543 | 25 | 117 |
| 3:20.9 | 3,000 | 2:47.4 | 75 | 556 | 25 | 117 |
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Workout Graph
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