Burn Lawson 40:00 row
6,808
Meters
40:00.0
Time
2:56.2
Pace
347
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 215 |
May 03, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,808 | 2:56.2 | 64 | 519 | 20 | 120 |
| 8:00.0 | 1,312 | 3:02.9 | 57 | 496 | 20 | 120 |
| 16:00.0 | 1,369 | 2:55.3 | 65 | 523 | 21 | 122 |
| 24:00.0 | 1,297 | 3:05.0 | 55 | 490 | 20 | 119 |
| 32:00.0 | 1,395 | 2:52.0 | 69 | 536 | 21 | 120 |
| 40:00.0 | 1,435 | 2:47.2 | 75 | 557 | 22 | 121 |
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Workout Graph
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