Burn Lawson 800m row
800
Meters
3:34.4
Time
2:14.0
Pace
47
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 119 |
May 03, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 800 | 2:14.0 | 145 | 800 | 28 | 140 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 29 | 128 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 29 | 140 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 27 | 144 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 27 | 148 |
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Workout Graph
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