Burn Lawson 4600m row
4,600
Meters
26:40.0
Time
2:53.9
Pace
234
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 99 |
May 02, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 4,600 | 2:53.9 | 67 | 528 | 24 | 122 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 24 | 120 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 24 | 123 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 512 | 23 | 121 |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 561 | 25 | 127 |
| 3:35.4 | 4,600 | 2:59.5 | 61 | 508 | 24 | 120 |
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Workout Graph
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